Support Groups

Why Support Groups Help

Chronic pain can be isolating. Support groups connect you with others who truly understand what you're going through. Research shows that social support can actually reduce pain perception and improve coping.¹

Benefits²

Reduced feelings of isolation
"I'm not alone" realization
Learning from others' experiences
Practical tips and strategies
Emotional support
Increased hope
Safe space to express feelings
Sense of belonging

Types of Support Groups

In-Person Groups

Hospital or clinic-based
Community organizations
Disease-specific organizations
Local pain foundations

Online Groups

Forums and message boards
Social media groups (Facebook, Reddit)
Video-based support groups
Apps for chronic pain community

Professionally Led vs. Peer-Led

Professional facilitation provides structure
Peer-led groups offer shared experience
Both can be valuable

Finding Groups³

Ask your doctor or pain clinic
Check disease-specific organizations
Search online for chronic pain groups
Hospital community programs
Mental health centers
Places of worship

Making the Most of It

Give it a few sessions before judging
Share when you're comfortable
Listen to others
Take what helps, leave what doesn't
Keep information confidential
Avoid comparing pain

If a Group Isn't Right

Try a different group
Online might suit you better than in-person (or vice versa)
Condition-specific might help
One-on-one peer support options exist

Starting Your Own

If you can't find a group, consider starting one. Partner with a local clinic, library, or community center. Even a small informal group can provide meaningful support.

References

Brown JL, Sheffield D, Leary MR, Robinson ME. Social support and experimental pain. Psychosom Med. 2003;65(2):276-283.
Kerns RD, Sellinger J, Goodin BR. Psychological treatment of chronic pain. Annu Rev Clin Psychol. 2011;7:411-434.
Jamison RN, Virts KL. The influence of family support on chronic pain. Behav Res Ther. 1990;28(4):283-287.