Pain Support Groups

Why Support Groups Help

Living with chronic pain can be isolating. Support groups connect you with others who truly understand what you're going through. Research shows that peer support can improve coping, reduce feelings of isolation, and even help with pain management. You don't have to face chronic pain alone.¹

Benefits²

• Feeling understood by others
• Learning from others' experiences
• Sharing coping strategies
• Reduced isolation
• Emotional support
• Information about treatments
• Sense of community
• Hope from others' progress

Types of Groups

In-Person Groups

• Hospital or clinic-based
• Community organizations
• Religious organizations
• Local chapters of national organizations

Online Communities

• Forums and message boards
• Social media groups
• Video chat support groups
• Condition-specific communities

Finding Groups³

• Ask your healthcare provider
• Contact disease-specific organizations
• Search online directories
• Local hospitals and pain clinics
• Social media platforms
• Community centers

What Happens in Groups

• Share experiences (as much as comfortable)
• Listen to others
• Exchange practical tips
• Guest speakers sometimes
• Facilitated discussions
• Confidential environment

Getting the Most from Support Groups

• Give it a few sessions
• Participate at your comfort level
• Be open-minded
• Both give and receive support
• Maintain privacy (yours and others')
• Remember everyone is different

Online Safety

• Protect personal information
• Be cautious with medical advice
• Check sources of health claims
• Report inappropriate behavior
• Choose moderated communities

When Groups May Not Help

• Feeling worse after attending
• Excessive negativity in group
• Comparing yourself unfavorably
• Spending too much time online
• It's OK if groups aren't for you

Complementing Professional Care

• Support groups don't replace therapy
• Don't substitute medical advice
• Can work alongside treatment
• Share concerns with providers

References

1. Mann EG, Lefort S, Vandenkerkhof EG. Self-management interventions for chronic pain. Pain Manag. 2013;3(3):211-222.
2. Jamison RN, Virts KL. The influence of family support on chronic pain. Behav Res Ther. 1990;28(4):283-287.
3. Cramer H, Lauche R, Haller H, et al. A systematic review and meta-analysis of yoga for low back pain. Clin J Pain. 2013;29(5):450-460.